Get six pack abs in 6 minutes on your couch. This Works!
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
Duration : 0:5:28
Tags: abs, bootcamp, couch, exercise, fat, get, gym, home, how, lose, magazine, pack, powerful, results, six, to, workout, www.fitnessemag.com
May 26th, 2009 at 9:49 pm
what does every …
what does every excercise to failure mean? do you keep doing it until you fail.
May 26th, 2009 at 9:49 pm
those exercices …
those exercices doensnt get ur fat off… you will get the six abs but the will be there anyway.. and u will not see the abs cuz the fat is there… u need to search for exercices to get that fat off =P
May 26th, 2009 at 9:49 pm
awk common i dnt …
awk common i dnt mean 2 b a dick but thats a stupid question. if ur randy off ‘My name is earl’ then about 2 years, if ur earl, then about 2-3 months or quicker if u eat and drink proper. try given a bita info bout urself b4 givin a question. Peace
May 26th, 2009 at 9:49 pm
he should take his …
he should take his shirt off thumbs off if he should
May 26th, 2009 at 9:49 pm
i’m right, that all …
i’m right, that all muschles have rest ~48hours so it’s okey if i do this at tuesday, thursday and saturday 3 times in a day and other days i go to gym doing Arnold’s G6 but dropping last practice away what’s ab train 3x how much you can do..
waiting for answer
May 26th, 2009 at 9:49 pm
i will tyr it..cos …
i will tyr it..cos i got a belly fat..huhu=_=
May 26th, 2009 at 9:49 pm
yea i think it do …
yea i think it do work but its preaty hard the first time you do the program
May 26th, 2009 at 9:49 pm
Keep your body up …
Keep your body up with you arms the whole time, and knee-up high.
Reverse crutches, try with some weight on your feet.
May 26th, 2009 at 9:49 pm
i do 4 series: 2 in …
i do 4 series: 2 in morning and 2 at nite and im pumped up for this routine so i know it will work but the prob is i do the first series and it feel great on my abs but the second i dont feel it hurts as much as the first..what could it be? and besides dont do this on a mat it makes rashes on ur back..
May 26th, 2009 at 9:49 pm
then ur one hel of …
then ur one hel of a skiny lol
May 26th, 2009 at 9:49 pm
Im only 11 and I …
Im only 11 and I just started today and after the
exercise i almost have a six pack lol
May 26th, 2009 at 9:49 pm
a day
a day
May 26th, 2009 at 9:49 pm
how long do you …
how long do you have to do this routine for it to work?
May 26th, 2009 at 9:49 pm
what do u mean??
…
what do u mean??
like do 2-3 times a day or week??
May 26th, 2009 at 9:49 pm
rofl u naturally …
rofl u naturally have a 6 pack that means u got a skinny pack go eat something
May 26th, 2009 at 9:49 pm
This is really good …
This is really good, it works very vey well
May 26th, 2009 at 9:49 pm
i was trying to …
i was trying to figure out the same thing
May 26th, 2009 at 9:49 pm
and dnt come here …
and dnt come here complaining that this doesnt work becuz first of all you have to burn most of the fat in your stomach area for this to work….in order to have a six pack your supposed to have less than 10% fat on your stomach
May 26th, 2009 at 9:49 pm
to save time u …
to save time u should do every exercise to failure…so that way you save time and get a good workout!!
May 26th, 2009 at 9:49 pm
The lastes one is …
The lastes one is hard
May 26th, 2009 at 9:49 pm
I don’t feel …
I don’t feel anything when I’m doing the knee ups and the reverse crunch. Please help.
May 26th, 2009 at 9:49 pm
FUCK YOU YABURI002
YOU YABURI002
May 26th, 2009 at 9:49 pm
i started today and …
i started today and i dont feel any different i am going to try again this better ing work..if i dousent work i am going to kick the out of how ever made this video…. OK
May 26th, 2009 at 9:49 pm
Won’t work if …
Won’t work if you’re fat.
Go on a diet before trying this.
May 26th, 2009 at 9:49 pm
MY FLOOR ISNT …
MY FLOOR ISNT COMFTARBLE I NEED A MAT